I’m Luke Briggs, owner at Total Life Fitness, and we specialize in helping parents and busy professionals lose body fat, build muscle and have more energy.

I’ve been in the fitness industry since 2012, and we’ve collectively coached 2,500+ clients and tons of success stories.

Here’s what we believe in:

👉🏻 Science-backed approach - no crash diets.

👉🏻 Strength-focused training for real, lasting results.

👉🏻 Approach designed for those who want fitness to fit their life, not take it over

👉🏻 Sustainable results - without giving up social events, travel or the foods you love.