I’m a husband, father of three, and founder of Total Life Fitness. I’ve been coaching since 2012, helping over 2,500 clients transform their bodies and lives.

After spending eight years as an in-person trainer, I saw a major gap - traditional coaching focused only on the 3 hours in the gym, but not the other 165 hours that truly determine success. That’s why I took my coaching online, providing parents, busy professionals and even retirees with a sustainable, science-backed approach to getting stronger, leaner and more confident without giving up their lives.

I understand the challenges of balancing a career, family and social life while trying to stay fit. That’s why our coaching focuses on real-world solutions - no extreme diets, no cutting out your favorite foods and no spending hours in the gym. Instead, we help clients build strength, boost energy and create habits that last.Headline

I’m proud to lead a team of dedicated coaches who provide personalized guidance and support every step of the way. Each of us is passionate about helping high achievers unlock their full potential through fitness because we know firsthand how it can change everything.

I’ve been featured in EliteFTS, Yahoo, Breaking Muscle, Stack and Muscle & Strength, but my real passion is seeing clients succeed in their journey to better health and fitness. Our approach works anywhere, anytime and for anyone who wants real, lasting results.